Most nutrition apps count calories. Throva fuels your training. It learns how you move, adjusts what you need, and takes the guesswork out of eating like an athlete.
Waitlist members get early access via TestFlight before the public launch.
No spam. Just a launch-day heads up.
Calorie counting alone doesn't cut it when you're training 5-6 days a week. Your body needs different fuel on a long run day than a rest day, and what you eat before, during, and after a workout matters as much as the total.
Static calorie targets that don't change whether you ran 16 miles or rested on the couch
Manual logging that takes 3 minutes per meal to search, measure, and enter every ingredient
No workout context — no pre-run fueling advice, no recovery meals, no race-week carb loading
Weight loss framing that makes you feel guilty for eating the carbs your body actually needs to perform
Take a photo, scan a barcode, or say what you ate. AI identifies every item and logs full macros, micronutrients, and a health score — no searching databases or weighing portions.
Your workouts sync automatically from Apple Health. Throva knows if today is an easy recovery spin or a hard interval session, and adjusts your calorie and macro targets accordingly — down to the workout type and intensity.
Throva tells you exactly what to eat before, during, and after your workouts. It builds weekly fuel plans, generates grocery lists, and gives you a daily readiness score so you never bonk, under-recover, or guess again.
Ready to fuel smarter? Join the waitlist ↓
Throva replaces a nutrition coach, a meal planner, and a calorie tracker — all in one athlete nutrition app.
Snap a photo. Full macros, micronutrients, and health score logged instantly. No searching, no guessing, no manual entry.
Your daily calories and macros shift automatically based on your workout type, duration, and heart rate intensity.
Specific meal recommendations timed around your workouts. What to eat tonight before tomorrow's long run. What to grab mid-race.
ProA daily score based on sleep quality, soreness, energy, and nutrition. Know at a glance if your body is fueled to perform.
AI-generated race fueling plans. Carb loading timelines, mile-by-mile checkpoint nutrition, and hydration targets for your specific event.
ProPersonalized weekly meal plans that adapt to your training schedule. Heavier fuel on hard days, lighter on rest days. Auto-generated grocery list.
ProQuick daily check-ins on energy, soreness, and sleep. Over time, Throva correlates how you feel with what you ate — revealing patterns you'd never catch on your own.
Every recipe is generated from scratch for you — based on your macro targets, dietary preferences, training schedule, and what your body needs today. No generic database. Adjustable servings, full ingredients, and one-tap grocery lists.
Scan packaged foods for instant nutrition data. Works with tens of thousands of products and caches results for speed.
Most apps estimate your metabolism from a textbook equation. Throva tracks what you actually eat, what you weigh, and how your body responds — then recalibrates your targets over time. The longer you use it, the more accurate it gets.
High school athletes are the most under-served group in sports nutrition. They train like college kids, but almost none of them have access to a registered dietitian. Throva gives every athlete on your roster a personal nutritionist in their pocket — at a fraction of the cost of hiring one.
Or email brandt@throva.app directly.
I'm Brandt — a marathon runner who got tired of nutrition apps that treated me like I was on a diet. I built Throva because I wanted a nutritionist that understood training days vs. rest days, knew what to eat before a long run, and didn't make me feel guilty for eating carbs. This is the app I wished existed at mile 20.
Snap a picture of your plate, and Throva's AI identifies each food item, estimates portion sizes using plate proportions, and calculates a full macro breakdown including calories, protein, carbohydrates, and fat. It also tracks 10 key micronutrients throughout your day. Unlike manual entry apps that require searching databases and guessing serving sizes, logging a meal takes under five seconds. For packaged foods, the built-in barcode scanner pulls exact manufacturer nutrition data.
Most nutrition apps are built for general calorie counting or weight loss. Throva is built for athletes who train. The core difference is training-aware nutrition: Throva reads your workout data from Apple Health — including type, duration, and heart rate — then dynamically adjusts your daily calorie and macro targets. A rest day and a 16-mile long run get completely different nutrition plans. Throva also offers race day fueling protocols, recovery-aware meal suggestions, and workout-type-specific macro adjustments.
Yes — race day nutrition planning is one of Throva's signature features. A guided wizard collects your race distance, goal time, dietary preferences, and stomach sensitivity. The AI then generates a complete fueling protocol: a carb loading timeline for race week, a race morning meal plan timed to your start, and mile-by-mile fueling checkpoints during the race itself. For marathons, checkpoints come every three miles with specific gel, electrolyte, and hydration recommendations personalized to your body.
Throva reads workout data from Apple Health and uses the Karvonen heart rate reserve method to classify intensity. On hard interval days, your carb and calorie targets increase to support performance and recovery. On rest days, they dial back to maintenance. The system also adjusts macros by workout type: endurance runs shift fuel toward carbohydrates, strength sessions boost protein, and recovery days prioritize anti-inflammatory nutrients. Your targets change every day based on what your body actually needs.
Throva's free tier includes three AI food photo scans per day, a basic nutrition dashboard with daily macro tracking, sleep data integration, and morning wellness check-ins. Throva Pro unlocks unlimited scans, training-aware nutrition adjustments, race day fueling protocols, AI-powered recipe recommendations, micronutrient tracking, and weekly fuel planning. Pro is $9.99/month, $49.99/year (58% savings), or a one-time lifetime purchase. Every Pro subscription starts with a 7-day free trial.
Throva integrates deeply with Apple Health. It reads workout data, sleep stages (deep, REM, and core sleep from your Apple Watch), resting heart rate for personalized intensity zones, and body measurements. Sleep data is particularly valuable — Throva calculates a recovery quality score each morning that factors into your daily nutrition recommendations. An Apple Watch is recommended for the best experience but not required.
Any sport tracked through Apple Health — running, cycling, swimming, strength training, HIIT, hiking, rowing, and more. The macro engine applies sport-specific shifts: endurance activities increase carbohydrate targets, resistance training boosts protein. Race day protocols support distances from 5K through ultramarathon. Whether you're a marathon runner, triathlete, or CrossFit athlete, Throva adapts your daily fueling to match your actual activity.
Throva is in final pre-launch testing and will be available on the iOS App Store in summer 2026. Join the waitlist to get early access via TestFlight before the public launch. Throva requires an iPhone running iOS 17 or later.
Coming to the App Store Summer 2026. Be the first to know.
Free to use. No credit card required.